Is Restless Legs Syndrome Keeping You Up at Night? We Can Help!

If you’ve ever crawled into bed ready for a good night’s sleep only to feel like your legs just won’t quit, you’re not alone. Restless legs syndrome (RLS) affects millions of people, making it hard to rest, relax, and recharge.

The good news? Jeanne Nicholson, ARNP, PMHNP-BC, at Nicholson Psychiatry, PLLC, in Bellevue, Washington, can offer ways to manage it so you don’t have to suffer in silence.

Let’s break down what RLS is, why it happens, and what you can do about it.

What’s restless legs syndrome?

Restless legs syndrome (RLS), also called Willis-Ekbom disease, is a neurological condition that causes uncomfortable sensations in your legs and an irresistible urge to move them. These symptoms often flare up at night, especially when you’re trying to relax or sleep.

Common symptoms include:

Tingling, crawling, or itching sensations in your legs
Intense urge to move, especially when sitting or lying down
Symptoms that get worse in the evening or at night
Relief after moving or stretching your legs

If these sound familiar, you may be dealing with RLS.

What causes restless legs syndrome?

The exact cause of RLS isn’t fully understood, but research indicates several contributing factors. Here’s what you need to know:

Genetics: RLS often runs in families
Iron deficiency: Low levels in the brain can disrupt dopamine, affect muscle movement
Chronic conditions: Diabetes, kidney disease, and Parkinson’s raise RLS risk
Medications: Antidepressants, antihistamines may trigger or worsen symptoms

Hormonal changes during pregnancy can temporarily increase symptoms, especially in the third trimester.

How to find relief from RLS

Living with RLS can be frustrating, but the right approach can make a big difference. Consider the following options:

Lifestyle adjustments

Sticking to a regular sleep schedule, limiting caffeine and alcohol in the evenings, and making time for daily movement (such as walking, yoga, or gentle stretching) can ease your symptoms. You might also find comfort in warm baths, heating pads, or even a quick massage before bed.

Medical treatments

If iron levels are low, supplements may help. Some medications that target dopamine or nerve function can also ease your symptoms, and treating underlying issues like diabetes or kidney disease can make a big difference.

If RLS robs you of sleep, affects your focus at work, or leaves you exhausted during the day, it’s time to reach out for help. Call us at 425-245-5240 or use our online booking tool to schedule your appointment with Dr. Nicholson today.